top of page

SERVICES

If you want to...

Find balance with food and stop starting over

Lose weight without feeling deprived

End food guilt

Overcome emotional eating

Be more confident

Have a healthy relationship with food

End the cycle of losing weight then gaining it back

 

...you're in the right place. 

I have a nonjudgmental approach and believe all foods can fit.

Check out my 1:1 program details below!

 

1:1 COACHING

My 1:1 program is designed to help clients who want the highest level of support and accountability. Learn how to get to your happy weight with confidence and receive expert guidance along the way. 

PERSONALIZED CALORIE AND MACRONUTRIENT GOALS

Learn how to fuel your body to feel satisfied, energized, and reach your health goals.

24/7 Support

Access your client app to get unlimited private messaging support - send messages and questions to me any time. 

VIRTUAL COACHING SESSIONS

Get ongoing support and accountability. Gain the knowledge and skills that will help you get results and maintain your success. Stay on track with every other week follow-up sessions.

EDUCATIONAL MATERIALS, RECIPES AND MEAL PLANS

Online modules including videos, slides, and handouts that you can use during and after the program. Access to over 800 dietitian-approved recipes, plus example meal plans with grocery lists that can be customized to meet your needs.

FOOD JOURNAL REVIEW WITH FEEDBACK

Keep a food journal using your client app that is sent directly to me to get frequent feedback. 

PROGRAM OPTIONS AND PRICING

 

4-month program: $2000 or 4 monthly payments, $500 each

6-month program: $2850 or 6 monthly payments, $475 each

8-month program: $3600 or 8 monthly payments, $450 each

12-month program: $4800 or 12 monthly payments, $400 each

HSA/FSA ACCEPTED. 

 

Spots are limited and filled on a first come, first serve basis.

Click the button below to fill out a short coaching application. After I review your application, I'll reach out via email to schedule a free Zoom discovery call.

bottom of page