SERVICES
If you want to...
Find balance with food and stop starting over
Lose weight without feeling deprived
End food guilt
Overcome emotional eating
Be more confident
Have a healthy relationship with food
End the cycle of losing weight then gaining it back
...you're in the right place.
I have a nonjudgmental approach to weight loss and believe all foods can fit. I offer 1:1 coaching, group coaching and partner programs. Check out the details below!
1:1 COACHING
My 1:1 virtual nutrition coaching program is designed to help clients who want the highest level of support and accountability. Learn how to get to your happy weight with confidence and receive expert guidance along the way.
What's Included:
Personalized Calorie & Macronutrient Goals
Learn how to fuel your body to feel satisfied, energized, and reach your health goals.
60-minute 1:1 Initial Appointment
30-minute 1:1 Follow-up Coaching Sessions for Accountability and Support
Gain knowledge and skills that you will use to reach your goals and maintain your success. Stay on track with weekly or biweekly follow-up sessions.
Unlimited Private Messaging Support
24/7 access to a client app that you can use to send messages and questions to me any time.
Educational Materials
Online modules including videos, slides, and handouts that you can use during and after the program.
Food Journal Review with Feedback
Keep a food journal using your client app that is sent directly to me to get frequent feedback and a level of support and accountability you won't find anywhere else.
The Investment
NEW OFFER:
2 months, biweekly sessions:
$950
or 2 monthly payments, $475 each
4 months, biweekly sessions:
$1800
or 4 monthly payments, $450 each
MOST POPULAR:
4 months, weekly-biweekly combo:
$2200
or 4 monthly payments, $550 each
NEW OFFER:
6 months, biweekly sessions:
$2400
or 6 monthly payments, $400 each
8 months, biweekly sessions:
$3000
or 8 monthly payments, $375 each
HSA/FSA accepted.
Spots are limited and filled on a first come, first serve basis.
Click the button below to fill out a short coaching application. After I review your application, I'll reach out via email to schedule a free Zoom discovery call.
BALANCED EATING BOSS
Group Coaching
What's Included:
Personalized Calorie & Macronutrient Goals
Learn how to fuel your body to feel satisfied, energized, and reach your goals.
Biweekly Group Sessions
Twice per month I'll host a live virtual Q&A session. Get your questions answered and receive ongoing support.
Private Group Chat
24/7 access to a private group chat for support, accountability, to ask questions and connect with me and the other members.
Educational Materials
10 modules with videos, slides, and other educational materials to work through at your own pace. Learn how to lose weight without giving up your favorite foods by following my step-by-step method.
Optional - Included in VIP Membership:
Food Journal Review with Feedback
Keep a food journal using your client app that is sent directly to me to get frequent feedback..
The Investment
3-month membership
$199 per month
3-month VIP membership
(includes food journal review with up to daily feedback)
$299 per month
HSA/FSA accepted.
Q&A sessions are held twice per month on Mondays at 7 pm CST.
You can join any time. Once you register, you'll have access to the modules and can get started right away. Click the button below to see the schedule of upcoming sessions and sign up.
PARTNER PROGRAMS
Similar to a 1:1 program, but completed with a partner (spouse, friend, family member, etc). Each person has individual access to the educational modules and receives 1:1 feedback through the food journal. Sessions are completed together.
The Investment
2 months, biweekly sessions:
$325 per person per month
4 months, biweekly sessions:
$299 per person per month
4 months, weekly-biweekly combo:
$349 per person per month
8 months, biweekly sessions:
$249 per person per month
HSA/FSA accepted.
If interested in a partner program, please complete the form below and click the "send message" button.
If interested in doing a private group program with 3 or more people please use the form below to let me know!