SERVICES

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If you want to...

Find balance with food for life

 

Stop starting over every week

Lose weight in a healthy, sustainable way

End food guilt

Learn strategies to overcome emotional eating

Feel more confident

Improve your relationship with food

End the cycle of losing weight then gaining it back

Optimize your nutrition to improve your health

...then you're in the right place.

I have a nonjudgmental approach to weight loss and believe all foods can fit. 

1:1 COACHING

My 1:1 virtual nutrition coaching program is designed to help clients who want the highest level of support and accountability. Learn how to get to your happy weight with confidence and receive expert guidance along the way. 

What's Included:

Personalized Calorie & Macronutrient Goals

Learn how to fuel your body to feel satisfied, energized, and reach your health goals.

60-minute 1:1 Kick Start Initial Appointment 

30-minute 1:1 Follow-up Coaching Sessions for Accountability and Support

Gain knowledge and skills that you will use to reach your goals and maintain your success. Stay on track with weekly follow-up sessions.

Unlimited Private Messaging Support 

24/7 access to a client portal/app that you can use to send messages to me. Ask questions and feel supported during your weight loss journey. 

Educational Handouts

Educational materials that you can use as a reference during and after the program.

Food Journal Review with Feedback 

Keep a food journal using your client portal/app that is sent directly to me to get frequent feedback and suggestions to help you reach your goals.

The Investment 

12-week program, weekly sessions:

$1800

or 

3 monthly payments, $600 each

16-week program, weekly sessions:

$2000

or

4 monthly payments, $500 each

HSA/FSA accepted.

Click the button below to apply for 1:1 coaching.

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GROUP COACHING

What's Included:

Personalized Calorie & Macronutrient Goals

Learn how to fuel your body to feel satisfied, energized, and reach your goals.

Biweekly Group Sessions

Twice per month I'll host a live virtual Q&A session. This is a great way to get your questions answered and receive ongoing support. If you can't make it, no worries. Sessions will be recorded and available for members to view later.

Private Group Chat

24/7 access to a private group chat for support, accountability, to ask questions and connect with me and the other members. Share challenges, wins, and stay motivated. 

Educational Materials

10 modules with videos, slides, and other educational materials to work through at your own pace.  Learn how to lose weight without giving up your favorite foods by following my step-by-step method.

Optional - Included in VIP Membership:

Food Journal Review with Feedback 

Keep a food journal using your client portal/app that is sent directly to me to get frequent feedback and suggestions to help you reach your goals.

The Investment

$329* 

for a 3-month membership

or 

$599*

for a 3-month VIP membership, includes food journal review/feedback

BLACK FRIDAY SALE: $100 OFF VIP MEMBERSHIP UNTIL 12/1 (SALE PRICE = $499)

*billed every 3 months, 

cancel at any time

 

HSA/FSA accepted.

Click the button below to join! You can get started anytime. The Q&A sessions are twice per month on Mondays at 7 pm CST!