SERVICES

Chocolate Cupcakes with Berries

THE SWEET BALANCE

NUTRITION PROGRAM

If you are ready to...

  • Find balance with food for life 

  • Stop starting over every week

  • End food guilt

  • Learn strategies to overcome emotional eating

  • Lose weight in a healthy, sustainable way

  • Fit into your clothes better 

  • Feel more confident

  • End the cycle of losing weight then gaining it back

  • Improve your relationship with food

  • Find out how to use balanced nutrition to feel satisfied and energized

...then my coaching program is for you.

I have a nonjudgmental approach to weight loss and believe all foods can fit. My goal is to find a realistic, balanced way of eating that fits each client's lifestyle. 

1:1 COACHING

My 12-week 1:1 weight loss coaching program is designed to help clients who want the highest level of support and accountability. We will work closely together with weekly private 1:1 sessions and between-session messaging support. During our time together, I will give you personalized strategies that meet your unique needs. 

What's Included:

Personalized Calorie & Macronutrient Goals

Learn how to fuel your body to feel satisfied, energized, and reach your health goals.

60-minute 1:1 Kick Start Initial Appointment 

Weekly 30-minute 1:1 Coaching Sessions for Accountability and Support

Gain knowledge and skills that you will use to reach your goals and maintain your success. Stay on track with weekly follow-up sessions.

Unlimited Private Messaging Support 

24/7 access to a client portal/app that you can use to send messages to me. Ask questions and feel supported during your weight loss journey. 

Educational Handouts

Over 10 educational handouts you can use as a reference during and after the program.

Food Journal Review with Feedback 

Keep a food journal using your client portal/app that is sent directly to me to get feedback and suggestions to help you reach your goals.

The Investment 

$1497

or 

3 monthly payments,

$499 each

*Cost may be lower if participating in a referral program. HSA accepted.

Click the button below to apply and book a free discovery call.

Avocado Toast
Fruit Sandwiches

SMALL GROUP COACHING

Join my 6-week small group program to get results in a fun, motivating setting!  

What's Included:

Personalized Calorie & Macronutrient Goals

Learn how to fuel your body to feel satisfied, energized, and reach your health goals.

60-minute Group Coaching Sessions

Each week we will have a live virtual coaching session to cover key topics and strategies that you will use to reach your goals and maintain your success.

Private Group Community

24/7 access to a private group community for support, accountability, to ask questions and connect with me and the other group members. Share challenges, wins, and stay motivated. 

Educational Handouts

10+ educational handouts you can use as a reference during and after the program.

The Investment 

 

$499

Next group starts May 16th! Sessions will be on Sundays at 2:30 PM CT. 

 

Click the button below to apply, book a free discovery call, and reserve your spot in the next group.

Spots are limited and filled on a first come, first serve basis.

PRIVATE GROUP COACHING

Have a group of 2 or more people who want to lose weight?

Want to do this nutrition program with some of your friends or family members?

 Use the form below to send me a message to learn more about booking a private group program.