SERVICES
If you want to...
Find balance with food and stop starting over every week
Lose weight in a healthy, sustainable way
End food guilt
Learn strategies to overcome emotional eating
Feel more confident
Improve your relationship with food
End the cycle of losing weight then gaining it back
Optimize nutrition to improve your health
...you're in the right place.
I have a nonjudgmental approach to weight loss and believe all foods can fit. I offer 1:1 and group coaching, along with partner programs. Check out the details below.
1:1 COACHING
My 1:1 virtual nutrition coaching program is designed to help clients who want the highest level of support and accountability. Learn how to get to your happy weight with confidence and receive expert guidance along the way.
What's Included:
Personalized Calorie & Macronutrient Goals
Learn how to fuel your body to feel satisfied, energized, and reach your health goals.
60-minute 1:1 Initial Appointment
30-minute 1:1 Follow-up Coaching Sessions for Accountability and Support
Gain knowledge and skills that you will use to reach your goals and maintain your success. Stay on track with weekly or biweekly follow-up sessions.
Unlimited Private Messaging Support
24/7 access to a client app that you can use to send messages to me. Ask questions and feel supported during your weight loss journey.
Educational Materials
Online modules including videos, slides, and handouts that you can use as a reference during and after the program.
Food Journal Review with Feedback
Keep a food journal using your client app that is sent directly to me to get up to daily feedback and suggestions to help you reach your goals.
The Investment
4 months, biweekly sessions:
$1800
or 4 monthly payments, $450 each
4 months, weekly-biweekly combo:
$2100
or 4 monthly payments, $525 each
8 months, biweekly sessions:
$3000
or 8 monthly payments, $375 each
12 months, biweekly sessions:
$3900
or 12 monthly payments, $325 each
HSA/FSA accepted.
Spots are limited and filled on a first come, first serve basis.
Click the button below to apply. After I review your application, I'll reach out to schedule a free discovery call.
BALANCED EATING BOSS
Group Coaching
What's Included:
Personalized Calorie & Macronutrient Goals
Learn how to fuel your body to feel satisfied, energized, and reach your goals.
Biweekly Group Sessions
Twice per month I'll host a live virtual Q&A session. This is a great way to get your questions answered and receive ongoing support. If you can't make it, no worries. Sessions will be recorded and available for members to view later.
Private Group Chat
24/7 access to a private group chat for support, accountability, to ask questions and connect with me and the other members. Share challenges, wins, and stay motivated.
Educational Materials
10 modules with videos, slides, and other educational materials to work through at your own pace. Learn how to lose weight without giving up your favorite foods by following my step-by-step method.
Optional - Included in VIP Membership:
Food Journal Review with Feedback
Keep a food journal using your client app that is sent directly to me to get up to daily feedback and suggestions to help you reach your goals.
The Investment
3-month membership
$199 per month
6-month membership
$149 per month
3-month VIP membership
(includes food journal review with up to daily feedback)
$299 per month
6-month VIP membership
(includes food journal review with up to daily feedback)
$249 per month
HSA/FSA accepted.
Q&A sessions are held twice per month on Mondays at 7 pm CST.
You can join any time. Once you register, you'll have access to the modules and can get started right away. Click the button below to view the schedule of upcoming sessions and sign up.
Next session is on March 13th!
Spring Break Special:
Sign up for group coaching in March and receive a FREE 1:1 session ($200 value)!
PARTNER PROGRAM
Similar to a 1:1 program, but completed with a partner (spouse, friend, family member, etc). Each person has individual access to the educational modules and receives 1:1 feedback through the food journal. Sessions are completed together.
What's Included:
Personalized Calorie & Macronutrient Goals
Learn how to fuel your body to feel satisfied, energized, and reach your goals. Get personalized targets for calories, protein, fat, carbohydrates, sodium, fiber, and water.
60-minute Initial Appointment
45-minute Follow-up Coaching Sessions for Accountability and Support
Gain knowledge and skills that you will use to reach your goals and maintain your success. Stay on track with weekly or biweekly follow-up sessions. Sessions are completed together with your partner.
Unlimited Messaging Support
24/7 access to a client app that you can use to send messages to me. Ask questions and feel supported during your weight loss journey. The three of us will have a private group chat to communicate between sessions.
Educational Materials
Online modules including videos, slides, and handouts that you can use as a reference during and after the program.
Food Journal Review with Feedback
Keep a food journal using your client app that is sent directly to me to get up to daily feedback and suggestions to help you reach your goals.
The Investment
4 months, biweekly sessions:
$299 per person per month
4 months, weekly-biweekly combo:
$349 per person per month
8 months, biweekly sessions:
$249 per person per month
HSA/FSA accepted.
If interested in a partner program, please complete the form below and click the "send message" button.