SERVICES

THE SWEET BALANCE

NUTRITION PROGRAM

If you are ready to...

Find balance with food for life
Stop starting over every week
End food guilt
Learn strategies to overcome emotional eating
Lose weight in a healthy, sustainable way
Fit into your clothes better
Feel more confident
End the cycle of losing weight then gaining it back
Improve your relationship with food
Find out how to use balanced nutrition to feel satisfied and energized

...then my coaching program is for you.

I have a nonjudgmental approach to weight loss and believe all foods can fit. My goal is to find a realistic, balanced way of eating that fits each client's lifestyle.

APPLY FOR COACHING

1:1 COACHING

My 12-week 1:1 weight loss coaching program is designed to help clients who want the highest level of support and accountability. We will work closely together with weekly private 1:1 sessions and between-session messaging support. During our time together, I will give you personalized strategies that meet your unique needs.

What's Included:

Personalized Calorie & Macronutrient Goals

Learn how to fuel your body to feel satisfied, energized, and reach your health goals.

60-minute 1:1 Kick Start Initial Appointment

Weekly 30-minute 1:1 Coaching Sessions for Accountability and Support

Gain knowledge and skills that you will use to reach your goals and maintain your success. Stay on track with weekly follow-up sessions.

Unlimited Private Messaging Support

24/7 access to a client portal/app that you can use to send messages to me. Ask questions and feel supported during your weight loss journey.

Educational Handouts

Over 10 educational handouts you can use as a reference during and after the program.

Food Journal Review with Feedback

Keep a food journal using your client portal/app that is sent directly to me to get feedback and suggestions to help you reach your goals.

The Investment

$1497

3 monthly payments,

$499 each

*Cost may be lower if participating in a referral program. HSA accepted.

Click the button below to apply and book a free discovery call.

APPLY FOR COACHING

SMALL GROUP COACHING

Join my 6-week small group program to get results in a fun, motivating setting!

What's Included:

Personalized Calorie & Macronutrient Goals

Learn how to fuel your body to feel satisfied, energized, and reach your health goals.

60-minute Group Coaching Sessions

Each week we will have a live virtual coaching session to cover key topics and strategies that you will use to reach your goals and maintain your success.

Private Group Community

24/7 access to a private group community for support, accountability, to ask questions and connect with me and the other group members. Share challenges, wins, and stay motivated.

Educational Handouts

10+ educational handouts you can use as a reference during and after the program.

The Investment

$499

Next group starts May 16th! Sessions will be on Sundays at 2:30 PM CT.

Click the button below to apply, book a free discovery call, and reserve your spot in the next group.

Spots are limited and filled on a first come, first serve basis.

APPLY FOR COACHING

PRIVATE GROUP COACHING

Have a group of 2 or more people who want to lose weight?

Want to do this nutrition program with some of your friends or family members?

Use the form below to send me a message to learn more about booking a private group program.