SERVICES
If you are ready to...
Find balance with food for life
Stop starting over every week
Lose weight in a healthy, sustainable way
End food guilt
Learn strategies to overcome emotional eating
Feel more confident
Improve your relationship with food
End the cycle of losing weight then gaining it back
Optimize your nutrition to improve your health
...then my coaching program is for you.
I have a nonjudgmental approach to weight loss and believe all foods can fit. My goal is to find a realistic, balanced way of eating that fits each client's lifestyle.
1:1 COACHING
My 12-week 1:1 nutrition coaching program is designed to help clients who want the highest level of support and accountability. Learn how to get to your happy weight with confidence and receive expert guidance along the way.
What's Included:
Personalized Calorie & Macronutrient Goals
Learn how to fuel your body to feel satisfied, energized, and reach your health goals.
60-minute 1:1 Kick Start Initial Appointment
30-minute 1:1 Follow-up Coaching Sessions for Accountability and Support
Gain knowledge and skills that you will use to reach your goals and maintain your success. Stay on track with weekly or biweekly follow-up sessions.
Unlimited Private Messaging Support
24/7 access to a client portal/app that you can use to send messages to me. Ask questions and feel supported during your weight loss journey.
Educational Handouts
Educational materials that you can use as a reference during and after the program.
Food Journal Review with Feedback
Keep a food journal using your client portal/app that is sent directly to me to get feedback and suggestions to help you reach your goals.
The Investment
Weekly sessions:
$1500
or
3 monthly payments,
$500 each
Biweekly sessions:
$1050
or
3 monthly payments,
$350 each
HSA/FSA accepted.
Click the button below to apply and book a free discovery call.
SMALL GROUP COACHING
Join my 3-month small group coaching program to get results in a fun, motivating setting!
What's Included:
Personalized Calorie & Macronutrient Goals
Learn how to fuel your body to feel satisfied, energized, and reach your health goals.
60-minute Group Coaching Sessions
Each week we will have a live virtual coaching session to cover key topics and strategies that you will use to reach your goals and maintain your success.
Private Group Community
24/7 access to a private group community for support, accountability, to ask questions and connect with me and the other group members. Share challenges, wins, and stay motivated.
Educational Handouts
Educational materials you can use as a reference during and after the program.
Food Journal Review with Feedback
Keep a food journal using your client portal/app that is sent directly to me to get feedback and suggestions to help you reach your goals.
Next group starting in September!