SERVICES

009_SweetBalance.jpg

If you want to...

Find balance with food for life

 

Stop starting over every week

Lose weight in a healthy, sustainable way

End food guilt

Learn strategies to overcome emotional eating

Feel more confident

Improve your relationship with food

End the cycle of losing weight then gaining it back

Optimize your nutrition to improve your health

...you're in the right place.

I have a nonjudgmental approach to weight loss and believe all foods can fit. I offer 1:1 coaching, group coaching, and a digital course. Check out the details below.

1:1 COACHING

My 1:1 virtual nutrition coaching program is designed to help clients who want the highest level of support and accountability. Learn how to get to your happy weight with confidence and receive expert guidance along the way. 

What's Included:

Personalized Calorie & Macronutrient Goals

Learn how to fuel your body to feel satisfied, energized, and reach your health goals.

60-minute 1:1 Initial Appointment 

30-minute 1:1 Follow-up Coaching Sessions for Accountability and Support

Gain knowledge and skills that you will use to reach your goals and maintain your success. Stay on track with weekly or biweekly follow-up sessions.

Unlimited Private Messaging Support 

24/7 access to a client app that you can use to send messages to me. Ask questions and feel supported during your weight loss journey. 

Educational Materials

Online modules including videos, slides, and handouts that you can use as a reference during and after the program.

Food Journal Review with Feedback 

Keep a food journal using your client app that is sent directly to me to get up to daily feedback and suggestions to help you reach your goals.

The Investment 

Biweekly sessions, 16 weeks:

$1800

or 4 monthly payments,

$450 each 

Weekly-biweekly combo, 16 weeks:

$2000

or 4 monthly payments,

$500 each

Weekly sessions, 16 weeks:

$2400

or 4 monthly payments,

$600 each

HSA/FSA accepted.

Spots are limited and filled on a first come, first serve basis.

Click the button below to apply. After I review your application, I'll reach out to schedule a free discovery call.

149_SweetBalance.jpg
069_SweetBalance.jpg

GROUP COACHING

What's Included:

Personalized Calorie & Macronutrient Goals

Learn how to fuel your body to feel satisfied, energized, and reach your goals.

Biweekly Group Sessions

Twice per month I'll host a live virtual Q&A session. This is a great way to get your questions answered and receive ongoing support. If you can't make it, no worries. Sessions will be recorded and available for members to view later.

Private Group Chat

24/7 access to a private group chat for support, accountability, to ask questions and connect with me and the other members. Share challenges, wins, and stay motivated. 

Educational Materials

10 modules with videos, slides, and other educational materials to work through at your own pace.  Learn how to lose weight without giving up your favorite foods by following my step-by-step method.

Optional - Included in VIP Membership:

Food Journal Review with Feedback 

Keep a food journal using your client app that is sent directly to me to get up to daily feedback and suggestions to help you reach your goals.

The Investment

$599 USD* 

for a 3-month membership

or 

$899 USD*

for a 3-month VIP membership, includes food journal review with up to daily feedback

*billed every 3 months, 

cancel at any time

 

HSA/FSA accepted.

Q&A sessions are held twice per month on Mondays at 7 pm CST. You can join any time. Click the button below to view the schedule of upcoming sessions and sign up. 

 

BALANCED EATING BOSS
Digital Course

What's Included:

Personalized Calorie & Macronutrient Goals

Learn how to fuel your body to feel satisfied, energized, and reach your goals. Get personalized targets for calories, protein, fat, carbohydrates, sodium, fiber, and water.

Lifetime Access to Course Content

When you register for the course, you'll get lifetime access to 10 modules with videos and handouts to work through at your own pace.  

Topics covered in the modules include:

nutrition basics

weight loss 101

mindset

honoring hunger

mindful eating

listening to fullness signals

emotional eating strategies

decreasing negative self-talk

movement

healthy habits

Private Group Chat

24/7 access to a private group chat for support and accountability -  use this to ask me questions any time and connect with others taking the course. Share challenges, wins, and stay motivated.

The Investment

$357 USD*

for lifetime access to course content and 3 months of access to the group chat

*payment plan available (3 monthly payments, $119 each)

HSA/FSA accepted.

 

149_SweetBalance.jpg