SERVICES
If you want to...
Find balance with food for life
Stop starting over every week
Lose weight in a healthy, sustainable way
End food guilt
Learn strategies to overcome emotional eating
Feel more confident
Improve your relationship with food
End the cycle of losing weight then gaining it back
Optimize your nutrition to improve your health
...you're in the right place.
I have a nonjudgmental approach to weight loss and believe all foods can fit. I offer 1:1 coaching, group coaching, and a digital course. Check out the details below.
1:1 COACHING
My 1:1 virtual nutrition coaching program is designed to help clients who want the highest level of support and accountability. Learn how to get to your happy weight with confidence and receive expert guidance along the way.
What's Included:
Personalized Calorie & Macronutrient Goals
Learn how to fuel your body to feel satisfied, energized, and reach your health goals.
60-minute 1:1 Initial Appointment
30-minute 1:1 Follow-up Coaching Sessions for Accountability and Support
Gain knowledge and skills that you will use to reach your goals and maintain your success. Stay on track with weekly or biweekly follow-up sessions.
Unlimited Private Messaging Support
24/7 access to a client app that you can use to send messages to me. Ask questions and feel supported during your weight loss journey.
Educational Materials
Online modules including videos, slides, and handouts that you can use as a reference during and after the program.
Food Journal Review with Feedback
Keep a food journal using your client app that is sent directly to me to get up to daily feedback and suggestions to help you reach your goals.
The Investment
Biweekly sessions, 16 weeks:
$1800
or 4 monthly payments,
$450 each
Weekly-biweekly combo, 16 weeks:
$2000
or 4 monthly payments,
$500 each
Weekly sessions, 16 weeks:
$2400
or 4 monthly payments,
$600 each
HSA/FSA accepted.
Spots are limited and filled on a first come, first serve basis.
Click the button below to apply. After I review your application, I'll reach out to schedule a free discovery call.
GROUP COACHING
What's Included:
Personalized Calorie & Macronutrient Goals
Learn how to fuel your body to feel satisfied, energized, and reach your goals.
Biweekly Group Sessions
Twice per month I'll host a live virtual Q&A session. This is a great way to get your questions answered and receive ongoing support. If you can't make it, no worries. Sessions will be recorded and available for members to view later.
Private Group Chat
24/7 access to a private group chat for support, accountability, to ask questions and connect with me and the other members. Share challenges, wins, and stay motivated.
Educational Materials
10 modules with videos, slides, and other educational materials to work through at your own pace. Learn how to lose weight without giving up your favorite foods by following my step-by-step method.
Optional - Included in VIP Membership:
Food Journal Review with Feedback
Keep a food journal using your client app that is sent directly to me to get up to daily feedback and suggestions to help you reach your goals.
The Investment
$599 USD*
for a 3-month membership
or
$899 USD*
for a 3-month VIP membership, includes food journal review with up to daily feedback
*billed every 3 months,
cancel at any time
HSA/FSA accepted.
Q&A sessions are held twice per month on Mondays at 7 pm CST. You can join any time. Click the button below to view the schedule of upcoming sessions and sign up.
BALANCED EATING BOSS
Digital Course
What's Included:
Personalized Calorie & Macronutrient Goals
Learn how to fuel your body to feel satisfied, energized, and reach your goals. Get personalized targets for calories, protein, fat, carbohydrates, sodium, fiber, and water.
Lifetime Access to Course Content
When you register for the course, you'll get lifetime access to 10 modules with videos and handouts to work through at your own pace.
Topics covered in the modules include:
nutrition basics
weight loss 101
mindset
honoring hunger
mindful eating
listening to fullness signals
emotional eating strategies
decreasing negative self-talk
movement
healthy habits
Private Group Chat
24/7 access to a private group chat for support and accountability - use this to ask me questions any time and connect with others taking the course. Share challenges, wins, and stay motivated.
The Investment
$357 USD*
for lifetime access to course content and 3 months of access to the group chat
*payment plan available (3 monthly payments, $119 each)
HSA/FSA accepted.