SERVICES

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If you want to...

Find balance with food for life

 

Stop starting over every week

Lose weight in a healthy, sustainable way

End food guilt

Learn strategies to overcome emotional eating

Feel more confident

Improve your relationship with food

End the cycle of losing weight then gaining it back

Optimize your nutrition to improve your health

...you're in the right place.

I have a nonjudgmental approach to weight loss and believe all foods can fit. 

1:1 COACHING

My 1:1 virtual nutrition coaching program is designed to help clients who want the highest level of support and accountability. Learn how to get to your happy weight with confidence and receive expert guidance along the way. 

What's Included:

Personalized Calorie & Macronutrient Goals

Learn how to fuel your body to feel satisfied, energized, and reach your health goals.

60-minute 1:1 Initial Appointment 

30-minute 1:1 Follow-up Coaching Sessions for Accountability and Support

Gain knowledge and skills that you will use to reach your goals and maintain your success. Stay on track with weekly or biweekly follow-up sessions.

Unlimited Private Messaging Support 

24/7 access to a client app that you can use to send messages to me. Ask questions and feel supported during your weight loss journey. 

Educational Materials

Online modules including videos, slides, and handouts that you can use as a reference during and after the program.

Food Journal Review with Feedback 

Keep a food journal using your client app that is sent directly to me to get up to daily feedback and suggestions to help you reach your goals.

The Investment 

Biweekly sessions, 12 weeks:

$1200

or 3 monthly payments,

$400 each

Biweekly sessions, 16 weeks:

$1500

or 4 monthly payments,

$375 each 

Weekly-biweekly combo, 16 weeks:

$1800

or 4 monthly payments,

$450 each

Weekly sessions, 12 weeks:

$1800

or 3 monthly payments,

$600 each

Weekly sessions, 16 weeks:

$2100

or 4 monthly payments,

$525 each

Weekly-biweekly combo, 24 weeks:

$2400

or 6 monthly payments,

$400 each

HSA/FSA accepted.

Spots are limited and filled on a first come, first serve basis.

Click the button below to apply. After I review your application, I'll reach out to schedule a free discovery call.

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GROUP COACHING

What's Included:

Personalized Calorie & Macronutrient Goals

Learn how to fuel your body to feel satisfied, energized, and reach your goals.

Biweekly Group Sessions

Twice per month I'll host a live virtual Q&A session. This is a great way to get your questions answered and receive ongoing support. If you can't make it, no worries. Sessions will be recorded and available for members to view later.

Private Group Chat

24/7 access to a private group chat for support, accountability, to ask questions and connect with me and the other members. Share challenges, wins, and stay motivated. 

Educational Materials

10 modules with videos, slides, and other educational materials to work through at your own pace.  Learn how to lose weight without giving up your favorite foods by following my step-by-step method.

Optional - Included in VIP Membership:

Food Journal Review with Feedback 

Keep a food journal using your client app that is sent directly to me to get up to daily feedback and suggestions to help you reach your goals.

The Investment

$359 USD* 

for a 3-month membership

or 

$659 USD*

for a 3-month VIP membership, includes food journal review with up to daily feedback

*billed every 3 months, 

cancel at any time

 

HSA/FSA accepted.

Click the button below to see the schedule of upcoming sessions and join. You can get started anytime. The Q&A sessions are twice per month on Mondays at 7 pm CST.