SERVICES
If you want to...
Find balance with food for life
Stop starting over every week
Lose weight in a healthy, sustainable way
End food guilt
Learn strategies to overcome emotional eating
Feel more confident
Improve your relationship with food
End the cycle of losing weight then gaining it back
Optimize your nutrition to improve your health
...then you're in the right place.
I have a nonjudgmental approach to weight loss and believe all foods can fit. My goal is to find a realistic, balanced way of eating that fits each client's lifestyle.
1:1 COACHING
My 1:1 virtual nutrition coaching program is designed to help clients who want the highest level of support and accountability. Learn how to get to your happy weight with confidence and receive expert guidance along the way.
What's Included:
Personalized Calorie & Macronutrient Goals
Learn how to fuel your body to feel satisfied, energized, and reach your health goals.
60-minute 1:1 Kick Start Initial Appointment
30-minute 1:1 Follow-up Coaching Sessions for Accountability and Support
Gain knowledge and skills that you will use to reach your goals and maintain your success. Stay on track with weekly follow-up sessions.
Unlimited Private Messaging Support
24/7 access to a client portal/app that you can use to send messages to me. Ask questions and feel supported during your weight loss journey.
Educational Handouts
Educational materials that you can use as a reference during and after the program.
Food Journal Review with Feedback
Keep a food journal using your client portal/app that is sent directly to me to get frequent feedback and suggestions to help you reach your goals.
The Investment
12-week program, weekly sessions:
$1800
or
3 monthly payments, $600 each
16-week program, weekly sessions:
$2000
or
4 monthly payments, $500 each
HSA/FSA accepted.
Click the button below to apply for 1:1 coaching.
GROUP COACHING
What's Included:
Personalized Calorie & Macronutrient Goals
Learn how to fuel your body to feel satisfied, energized, and reach your goals.
Biweekly Group Coaching Sessions
Twice per month I'll host a live virtual Q&A session. This is a great way to get your questions answered and receive ongoing support. If you can't make it, no worries. Sessions will be recorded and available for members to view later.
Private Group Chat
24/7 access to a private group chat for support, accountability, to ask questions and connect with me and the other members. Share challenges, wins, and stay motivated.
Educational Materials
10 modules with videos, slides, and other educational materials to work through at your own pace. Learn how to lose weight without giving up your favorite foods by following my step-by-step method.
The Investment
$329*
for a 3-month membership
*billed every 3 months,
cancel at any time
HSA/FSA accepted.
Click the button below to join! The Q&A sessions will be twice per month on Mondays at 7 pm CST starting October 25th!