SERVICES

009_SweetBalance.jpg

If you are ready to...

Find balance with food for life

 

Stop starting over every week

Lose weight in a healthy, sustainable way

End food guilt

Learn strategies to overcome emotional eating

Feel more confident

Improve your relationship with food

End the cycle of losing weight then gaining it back

Optimize your nutrition to improve your health

...then my coaching program is for you.

I have a nonjudgmental approach to weight loss and believe all foods can fit. My goal is to find a realistic, balanced way of eating that fits each client's lifestyle. 

1:1 COACHING

My 1:1 virtual nutrition coaching program is designed to help clients who want the highest level of support and accountability. Learn how to get to your happy weight with confidence and receive expert guidance along the way. 

What's Included:

Personalized Calorie & Macronutrient Goals

Learn how to fuel your body to feel satisfied, energized, and reach your health goals.

60-minute 1:1 Kick Start Initial Appointment 

30-minute 1:1 Follow-up Coaching Sessions for Accountability and Support

Gain knowledge and skills that you will use to reach your goals and maintain your success. Stay on track with weekly or biweekly follow-up sessions.

Unlimited Private Messaging Support 

24/7 access to a client portal/app that you can use to send messages to me. Ask questions and feel supported during your weight loss journey. 

Educational Handouts

Educational materials that you can use as a reference during and after the program.

Food Journal Review with Feedback 

Keep a food journal using your client portal/app that is sent directly to me to get frequent feedback and suggestions to help you reach your goals.

The Investment 

12-week program, weekly sessions:

$1800

or 

3 monthly payments, $600 each

16-week program, weekly sessions:

$2000

or

4 monthly payments, $500 each

HSA/FSA accepted.

Click the button below to apply for 1:1 coaching.

149_SweetBalance.jpg
069_SweetBalance.jpg

GROUP COACHING

NEW membership option coming soon!

What's Included:

Personalized Calorie & Macronutrient Goals

Learn how to fuel your body to feel satisfied, energized, and reach your goals.

Biweekly Group Coaching Sessions

Every other week (twice per month) I'll host a live virtual Q&A session. This is a great way to get your questions answered and receive ongoing support. 

Private Group Chat

24/7 access to a private group chat for support, accountability, to ask questions and connect with me and the other members. Share challenges, wins, and stay motivated. 

Educational Materials

12 modules with videos, slides, and other educational materials to work through at your own pace.  Learn how to lose weight without giving up your favorite foods by following my step-by-step method.

More details coming soon!

HSA/FSA accepted.

Click the button below to join my email list to be the first to know when enrollment opens!