SERVICES
If you want to...
Find balance with food and stop starting over
Lose weight without feeling deprived
End food guilt
Overcome emotional eating
Be more confident
Have a healthy relationship with food
End the cycle of losing weight then gaining it back
...you're in the right place.
I have a nonjudgmental approach and believe all foods can fit. I offer 1:1 coaching, private group coaching and partner programs. Check out the details below!
1:1 COACHING
My 1:1 nutrition coaching program is designed to help clients who want the highest level of support and accountability. Learn how to get to your happy weight with confidence and receive expert guidance along the way.
What's Included:
Personalized Calorie & Macronutrient Goals
Learn how to fuel your body to feel satisfied, energized, and reach your health goals.
60-minute 1:1 Initial Appointment
30-minute 1:1 Follow-up Coaching Sessions for Accountability and Support
Gain the knowledge and skills that will help you get results and maintain your success. Stay on track with every other week follow-up sessions.
Unlimited Private Messaging Support
24/7 access to a client app that you can use to send messages and questions to me any time.
Educational Materials
Online modules including videos, slides, and handouts that you can use during and after the program.
Recipes and Meal Plans
Access to over 800 dietitian-approved recipes, plus example meal plans with grocery lists that can be customized to meet your needs.
Food Journal Review with Feedback
Keep a food journal using your client app that is sent directly to me to get frequent feedback.
1:1 Program Options + Pricing
4-month program:
$2000
or 4 monthly payments, $500 each
6-month program:
$2850
or 6 monthly payments, $475 each
8-month program:
$3600
or 8 monthly payments, $450 each
12-month program:
$4800
or 12 monthly payments, $400 each
HSA/FSA accepted.
Spots are limited and filled on a first come, first serve basis.
Click the button below to fill out a short coaching application. After I review your application, I'll reach out via email to schedule a free Zoom discovery call.
PRIVATE GROUP COACHING
Private group coaching is a great option if you want to do a program with two or more other people. I can accommodate groups ranging from 3-15 people.
What's Included:
Personalized Calorie & Macronutrient Goals
Learn how to fuel your body to feel satisfied, energized, and reach your goals.
Biweekly Group Sessions
Twice per month I'll host a live virtual Q&A session for your private group. Get your questions answered and receive ongoing support.
Private Group Chat
24/7 access to a private group chat for support, and accountability. Ask me questions any time.
Educational Materials
10 modules with videos, slides, and other educational materials to work through at your own pace. Learn how to lose weight without giving up your favorite foods by following my step-by-step method.
Recipes and Meal Plans
Access to over 800 dietitian-approved recipes, plus example meal plans with grocery lists that can be customized to meet your needs.
Optional - Included in VIP Membership:
Food Journal Review with Feedback
Keep a food journal using your client app that is sent directly to me to get frequent 1:1 feedback.
Private Group Coaching Pricing
3-month membership
$250 per person per month
3-month VIP membership
(includes food journal review with up to daily feedback)
$350 per person per month
HSA/FSA accepted.
Q&A sessions are held twice per month. Scheduling is flexible and can be determined via email before you sign up. If interested in a private group program for 3+ people, please use the form below to email me.
PARTNER PROGRAMS
Similar to a 1:1 program, but completed with a partner (spouse, friend, family member, etc). Each person has individual access to the educational modules and receives 1:1 feedback through the food journal. Sessions are completed together.
Partner Program Options + Pricing
4-month program:
$350 per person per month
6-month program:
$325 per person per month
8-month program:
$300 per person per month
HSA/FSA accepted.
If interested in a partner program, please complete the form below and click the "send message" button.