My passion for nutrition led me to become a registered dietitian.


I graduated from the Dietetics Program at the University of Missouri-Columbia (Go Tigers!) in 2012 then obtained a Master of Science in Nutrition degree in 2016 from the University of Kansas Medical Center.

After working as a clinical dietitian in a hospital for 8 years, I developed my virtual private practice to be able to connect with clients on a regular basis anywhere, anytime, and make a lasting impact.


Sarah Williams, MS, RD 

I personally struggled with chronic dieting, emotional eating, poor body image, and the restrict-binge cycle for years, starting when I was a teenager. Fast forward to now: I have a healthy relationship with food and have found a balanced, flexible way of eating that lets me easily maintain my desired weight and feel confident, while still enjoying life. And now I help my clients do the same. 

I was born and raised in St. Louis, Missouri. I love reading (a mix of self-help books and murder mysteries), baking delicious treats (all foods fit!), cycling classes, yoga, and spending time with my dog, Jessie.