My passion for nutrition led me to become a registered dietitian.


I graduated from the Dietetics Program at the University of Missouri-Columbia (Go Tigers!) in 2012 then obtained a Master of Science in Nutrition degree in 2016 from the University of Kansas Medical Center.

After working as a clinical dietitian in a hospital for 8 years, I developed my virtual private practice to be able to connect with clients on a regular basis anywhere, anytime, and make a lasting impact.


Sarah Williams, MS, RD 

I personally struggled with chronic dieting, emotional eating, poor body image, and the restrict-binge cycle for years, starting when I was a teenager. Fast forward to now: I have a healthy relationship with food and have found a balanced, flexible way of eating that lets me easily maintain my desired weight and feel confident, while still enjoying life. And now I help my clients do the same. 

I was born and raised in St. Louis, Missouri. I love reading (a mix of self-help books and murder mysteries), baking delicious treats (all foods fit!), cycling classes, yoga, and spending time with my dog, Jessie. 

Ready to lose weight and feel your best? If you feel like it's impossible to reach your goals without having to give up your favorite foods, I'm here to show you that it is possible.


I've helped many clients achieve long-term weight loss. With the right support and accountability, I know you can do it, too.