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Food Freedom for PMDD

self-paced virtual group program

Hello! Thank you for your interest in Food Freedom for PMDD, which is now OPEN for enrollment! I'm so glad you're here.

This program is for PMDD warriors who:

  • want to heal their relationship with food

  • want to live binge-free

  • want to stop feeling guilty and ashamed about food and their bodies

  • are curious about Food Freedom but not sure where to start

What to expect:

  • learn how to make peace with food and stop binge eating

  • learn strategies for emotional eating

  • get non-rigid nutrition tips for PMDD

  • lifetime access to 12 online modules that contain videos, slides, and handouts to work through at your own pace 

  • the modules include tasks/to-do items that help you apply my step-by-step method to heal your relationship with food

  • get support through a private group chat forum (this can be used to ask me questions anytime and to share challenges and wins with other group members)


What's included: 

  • lifetime access to program materials 

  • 6 months of access to the private group chat forum

Pricing Details:

$297 USD

Includes lifetime access to the online course and 6 months of virtual support

Use code FOODFREEDOM50 at checkout to get $50 off now through October 31st!


By the way- Hi, I'm Sarah, registered dietitian and fellow PMDD warrior. After working in the hospital setting for 9 years, I launched my virtual private practice about one year ago.

I personally struggled with chronic dieting, emotional eating, poor body image, and the restrict-binge cycle for years. Now I have a healthy relationship with food, live binge-free, and help my clients do the same. 

Let's connect:

  • Instagram
  • Facebook
  • TikTok
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