FIND YOUR SWEET BALANCE BETWEEN HEALTHY & FUN 

Reach your weight loss goals while enjoying life (and eating foods you love). 

Strawberries

REGISTERED DIETITIAN

hELLO!

I'M SARAH WILLIAMS

Are you sick of trying diets that make you feel miserable? Tired of losing weight then gaining it back? Not sure where to start? Or maybe you feel like you know how to lose weight, but have trouble sticking with it...

Whether you are a weight loss beginner or looking for accountability and support to get back in shape, I can help you get to where you want to be. 

 

My virtual nutrition coaching program is designed to help you reach your health and weight loss goals while living your best life and eating foods you love. During our time together, you will gain the knowledge and skills you need to feel confident about your food choices, achieve sustainable weight loss, and improve your relationship with food so you can keep the weight off for good.

READY TO START YOUR WEIGHT LOSS JOURNEY

REGISTERED DIETITIAN

My program is for you if you want to...

Find balance with food for life

Stop starting over every week 

End food guilt

Learn strategies to overcome emotional eating

Lose weight in a healthy, sustainable way

Fit into your clothes better 

Feel more confident

End the cycle of losing weight then gaining it back

Improve your relationship with food

Find out how to use balanced nutrition to feel satisfied and energized

CLIENT WINS & REVIEWS

"I had such a great time during this program. I lost weight without having to make major sacrifices or feel hungry. I'm on track to lose more weight in a healthy, sustainable way. I like the way my clothes fit again and feel more confident not just in my physical appearance but also in my ability to make healthy choices. Your approach fits within normal living and I am so grateful for the knowledge and support you've shown as my coach."

"I LOVED your program! I thought I knew it all, but your program has taught me SO much more. You really helped me change my mindset, which I think can be the most difficult factor in weight loss. I don't ever feel deprived and I look forward to my meals! I feel so much happier and healthier, thank you!"

"I have tried WW, macros, keto, etc...but nothing clicked for me. I always set unrealistic goals and gave up because it wasn't sustainable. Sarah's plan is realistic for the long term. She teaches you how to eat balanced meals and feel satisfied. For the first time in a long time, I feel like I can do it!"

"Biggest non-scale victory was definitely turning around my relationship with food. I stopped punishing myself for enjoying eating and learned how to develop healthy habits that not only help me lose weight, but make me feel good overall. Scale victory was definitely the 16 pounds lost with Sarah's help!"

SERVICES

FEBRUARY SPECIAL: NUTRITION COACHING FOR TWO

Teaming up with your partner or friend is a great way to stay motivated. This 6-week program is designed for couples or friends (any group of two people) who want to do their sessions together. Includes a high level of support and accountability. We will work closely together with weekly sessions and between-session messaging support.

What's Included:

Personalized Calorie and Macronutrient Goals

60-minute Kick Start Initial Appointment 

Weekly 30-minute Coaching

Sessions for Accountability and Support

Unlimited Private Messaging Support

Educational Handouts 

The Investment 

$750 

This is the total cost for two people to complete the 6-week program. 

This offer is available until the end of February.

Click the button below to apply and book a free discovery call.

Salmon Plate
Avocado Toast

1:1 COACHING

My 12-week 1:1 weight loss coaching program is designed to help clients who want the highest level of support and accountability. We will work closely together with weekly private 1:1 sessions and between-session messaging support. During our time together I will give you personalized strategies that meet your unique needs. 

What's Included:

Personalized Calorie & Macronutrient Goals

Learn how to fuel your body to feel satisfied, energized, and reach your health goals.

60-minute 1:1 Kick Start Initial Appointment 

11 weekly 30-minute 1:1 Coaching Sessions

for Accountability and Support

Gain knowledge and skills that you will use to reach your goals and maintain your success. Stay on track with weekly follow-up sessions.

Unlimited Private Messaging Support 

24/7 access to a client portal/app that you can use to send messages to me. Ask questions and feel supported during your weight loss journey. 

Educational Handouts

Over 10 educational handouts you can use as a reference during and after the program.

Food Journal Review with Feedback 

Keep a food journal using your client portal/app that is sent directly to me to get feedback and suggestions to help you reach your goals.

The Investment 

 

$1200

or

3 monthly payments, 

$400 each 

*Cost may be lower if participating in a referral program.

Click the button below to apply and book a free discovery call.

SMALL GROUP COACHING

Join my 6-week small group program to get results in a fun, motivating setting! Lose your first 5-10 pounds and gain the knowledge and skills you need to continue your weight loss journey on your own.  

What's Included:

Personalized Calorie & Macronutrient Goals

Learn how to fuel your body to feel satisfied, energized, and reach your health goals.

 

60-minute Group Coaching Sessions

Each week we will have a live virtual coaching session to cover key topics and strategies that you will use to reach your goals and maintain your success.

Private Group Community

24/7 access to a private group community for support, accountability, to ask questions and connect with me and the other group members. Share challenges, wins, and stay motivated. 

Educational Handouts

10+ educational handouts you can use as a reference during and after the program.

The Investment 

 

$350 

 

Click the button below to apply and book a free discovery call.

 

Fruit Sandwiches

MEET SARAH

My passion for nutrition led me to become a registered dietitian.

 

I graduated from the Dietetics Program at the University of Missouri-Columbia (Go Tigers!) in 2012 then obtained a Master of Science in Nutrition degree in 2016 from the University of Kansas Medical Center.

After working as a clinical dietitian in a hospital for 8 years, I developed my virtual private practice to be able to connect with clients on a regular basis anywhere, anytime, and make a lasting impact.

 

Sarah Williams, MS, RD 

I personally struggled with chronic dieting, emotional eating, poor body image, and the restrict-binge cycle for years, starting when I was a teenager. Fast forward to now: I have a healthy relationship with food and have found a balanced, flexible way of eating that lets me easily maintain my desired weight and feel confident, while still enjoying life. And now I help my clients do the same. 

I was born and raised in St. Louis, Missouri. I love reading (a mix of self-help books and murder mysteries), baking delicious treats (all foods fit!), cycling classes, yoga, and spending time with my dog, Jessie. 

Ready to lose weight and feel your best? I've helped many clients achieve long-term weight loss. With the right support and accountability, I know you can do it, too. 

APPLY FOR COACHING

I'm excited about the possibility of working together! 

How to get started:

 

1) Answer the few questions below. After you click submit, you'll be re-directed to book a free discovery call so we can meet on zoom and see if we are a good fit.


2) If we are a good fit, schedule your first 1:1 session or join the group program.


3) Reach your goals and feel your best!